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“Building Strength, Focus, and Confidence: The Importance of Heavy Work for Kids”

April 15, 2024

As parents, we all want what’s best for our children, especially when it comes to their development and well-being. Heavy work is “magical” and has multiple benefits. Heavy work refers to activities that provide deep pressure or resistance to the muscles and joints.  It plays a crucial role in regulating sensory input, improving focus, and enhancing overall functioning. In this blog post, we’ll delve into the significance of heavy work for kids and provide practical examples of activities that can be easily incorporated into your child’s daily routine at home.


Understanding Heavy Work

Heavy work activities involve proprioceptive input, which is the sensory feedback our bodies receive from muscles and joints. For children, engaging in heavy work provides essential sensory input that helps them regulate their arousal levels, enhance body awareness, and improve motor planning skills. This is particularly beneficial for children who may struggle with sensory processing difficulties, attention issues, or motor coordination challenges.


The Benefits of Heavy Work for Kids
  • Sensory Regulation: Heavy work activities help children regulate their sensory systems, promoting a sense of calmness and focus.
  • Improved Attention and Concentration: Engaging in heavy work can enhance attention and concentration, making it easier for children to participate in activities that require sustained focus, such as schoolwork or play.
  • Enhanced Motor Skills: By providing resistance to muscles and joints, heavy work activities contribute to the development of strength, coordination, and motor planning skills.
  • Emotional Regulation: The sensory input from heavy work activities can have a calming effect on children, helping them manage stress and anxiety more effectively.
  • Increased Body Awareness: Through proprioceptive input, children develop a better understanding of their bodies and how they move in space, which is essential for activities like sports, playing, and navigating the environment.


Examples of Heavy Work Activities for Kids
  • Pushing or pulling heavy objects, such as a loaded laundry basket, a wagon filled with toys, or a weighted sled.
  • Carrying groceries or bags of books.
  • Climbing activities, such as climbing a rope or using a climbing wall.
  • Jumping on a trampoline or engaging in jumping jacks.
  • Animal walks, such as bear crawls, crab walks, or wheelbarrow walks.
  • Pushing against resistance, such as wall push-ups or pushing against a therapy ball.
  • Using weighted blankets, vests, or lap pads during quiet activities or rest time.
  • Engaging in household chores that require exertion, such as vacuuming, sweeping, or shoveling snow (with appropriate supervision and equipment).


Incorporating Heavy Work into Daily Routine

Encourage your child to participate in heavy work activities throughout the day, integrating them into playtime, chores, and structured routines. Start with activities that align with your child’s interests and abilities, gradually increasing the challenge level as they develop strength and coordination. Remember to provide positive reinforcement and praise for their efforts, making heavy work a fun and rewarding experience for them.



Incorporating heavy work activities into your child’s daily routine can have significant benefits for their sensory processing, attention, motor skills, and emotional regulation. By understanding the importance of heavy work and incorporating practical examples into your child’s daily life, you can support their overall development and well-being. As parents and caregivers, you play a crucial role in providing the sensory input and opportunities for movement that are essential for your child’s growth and success. So, let’s embrace the power of heavy work and watch our children thrive!

If you have questions or feel your child would benefit from heavy work, call our office to set up a free consultation call today!  402-413-1356



Heavy Work Handout

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