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“Sensory Diets: Nurturing Your Child’s Unique Needs”

May 15, 2024

If you’ve ever heard the term “sensory diet” and imagined your kiddo munching on carrot sticks while doing yoga, you’re not far off! But in the world of pediatric occupational therapy, a sensory diet is a tailored plan to support your child’s sensory needs. So, let’s dive into this sensory wonderland and explore why it’s so important and how you can craft one at home.


Why Might Your Child Need a Sensory Diet?

First off, let’s break down why your little one might need a sensory diet. Just like adults, kids experience the world through their senses: sight, sound, touch, taste, and smell. But for some kiddos, these senses might be a bit like a disco party in their brain, with lights flashing and music blaring, making it hard to focus and engage in daily activities.

For others, it might feel like their sensory system is taking a snooze, leaving them seeking more input to feel grounded and engaged. This can show up as fidgeting, seeking out rough play, or avoiding certain textures or environments.


The Benefits of a Sensory Diet

A sensory diet is like a superhero cape for your kiddo’s sensory system! A well-crafted sensory diet can:

  • Promote Regulation: Helps your child find their calm and stay focused, whether it’s during circle time at preschool or tackling homework.
  • Enhance Attention: Supports better attention and concentration, making learning and social interactions smoother sailing.
  • Boost Confidence: By giving your child tools to navigate their sensory world, they can feel more confident and capable in their abilities.
  • Foster Independence: As your child learns what sensory activities work best for them, they can start taking the reins in self-regulation.


Creating a Sensory Diet at Home

If your child seems to be seeking sensory input it’s important to create opportunities to safely and effectively provide them with that input so they can achieve a state of self-regulation without sensory seeking disrupting their entire day. Your little movement seeker may greatly benefit from 5 minutes of swinging in a rhythmic pattern before transitioning to the dinner table to reduce the number of times they get up from their chair to move around. And, if your child gets overwhelmed easily by noise or busy environments, you might want to create a space or an environment in which they can escape and reduce sensory input in order to self-regulate. This could be a tent with puzzles and fidgets they can play with, while lounging on cozy pillows for 15 minutes after they transition home from school or daycare.  Remember, every child is unique, so what works for one kiddo might not work for another. It’s all about finding the right sensory recipe that clicks for your child!

Here are some other fun and easy ways to incorporate sensory activities into your child’s daily routine:

  • Sensory Snack Attack: Think crunchy carrots, chewy dried fruits, or slurping on smoothies – snacks can be a tasty way to provide oral sensory input.
  • Texture Treasure Hunt: Set up a sensory bin with different textures like rice, beans, or pasta for your child to explore with their hands.
  • Move and Groove: Turn up the tunes and have a dance party, or create an obstacle course in the backyard to get those bodies moving.
  • Calming Corner: Designate a cozy corner with pillows, blankets, and calming sensory tools like fidget toys or weighted blankets for when your child needs a break.
  • Messy Play: Embrace the mess with activities like finger painting, playing with playdough, or digging in the sandbox.


In conclusion, a sensory diet isn’t about counting calories – it’s about nourishing your child’s sensory system and helping them thrive in their everyday adventures. So, get creative, have fun, and let’s support our little sensory superheroes as they navigate the world, one sensory experience at a time! 



Sensory Diet Handout

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