Life is becoming increasingly busy. Amid work and school responsibilities, social media, and screen time, practicing self-care has never been more crucial for adults and children alike. And we all know that maintaining overall health can be a challenge in the winter months.
Fortunately, there are countless ways to take care of your health and wellbeing each day while teaching your child valuable self-care strategies that will benefit them for years to come. Consider these winter self-care ideas from Connect Pediatric Therapy for keeping your family healthy and well in the months ahead:
Reduce Household Stress
Children tend to carry the stress and anxiety of their parents. As your first step toward improving self-care in your child’s life, start thinking about how you can reduce your stress and model the behavior you want to see in your child.
For instance, if you work from home, start thinking of ways to get your work done while minimizing anxiety. According to Zenbusiness, the most practical way to do that is to boost your efficiency, which means that you need to set ground rules and create a structure that your household can adhere to.
Model Self-Care for Your Child
As previously mentioned, you must live out the behaviors you wish to see your child imitate. Find a healthy, balanced diet that gives you energy for the day and benefits your long-term health. Make sure you get adequate rest at night and find relaxing activities in the evening. And, of course, try to maintain a consistent exercise routine; there are many different movements and activities that you can easily fit into your busy schedule!
Kids also need to know how to relax and destress in everyday life. Find a hobby or another type of activity that helps you relax, and make it a priority to do it at least once a week. Additionally, plan fun, enriching activities to do together, and arrange weekend getaways where your family leaves town, experiences new sights, and gets a break from the day-to-day rituals.
Go to Your Regular Check-Ups
One of the most practical ways to help your child practice self-care is to make sure they go to all of their check-up appointments with their doctors. If your child deals with sensory processing challenges, they may benefit from coming to Connect Pediatric Therapy. We are a clinic that specializes in sensory processing and regulation, and we thrive on helping families like yours!
Getting enough vitamin D in winter can be challenging because people tend to go outdoors less often. However, you can ensure your child receives the sunlight they need by scheduling activities to do during the warmest hours of the day. For example, you could go for a walk together in the early afternoon each day, and you may be surprised by how big of a difference it makes!
Also, consider winter activities that your child might enjoy. They may benefit from taking ice skating lessons or skiing lessons, and if you live in an area that gets a lot of snow, you can take them sledding. If you choose to do a winter activity, make sure your child has all the gear they need. Research head covering, gloves, pants, boots, and other winter wear to compare prices and find good deals.
Create Art Together
Finally, it’s essential that your child has a creative outlet that allows them to express their thoughts, emotions, and imagination. There are endless possibilities when it comes to arts and crafts projects that you can enjoy with your child, such as:
- Building a DIY bowling game
- Making stitched paper cards
- Making clothespin dragonflies
- Crafting paper bag puppets
- Sewing a drop cloth picnic blanket
Maintaining a healthy self-care routine is hard enough for adults when it’s warm outside. But doing it for children during winter can be incredibly challenging. Consider the ideas above as you develop a plan for fostering the overall health and wellbeing of your child. And keep researching other ways to keep your family healthy and growing while enjoying every moment possible!
Would you like to read more helpful content or learn about our pediatric therapy services? Visit ConnectPediatricTherapy.com today!